I know that Anthony Joshua got nothing on you when you get into your work mode like this, Oga of productivity, slugging it out 5 hours nonstop. Well, let me tell you something, it's yourself you're doing o, no one else. Taking breaks is a nonnegotiable aspect of working. Even God took breaks when He was creating the world. Which project are you now working on that you'll not rest? Rest is important and necessary to improve the quality of your output. Here are five reasons why you should take breaks in between work Taking breaks relieves stress and helps your mental health and well-being. While hard work is important, your brain can get saturated at some point if you work for long hours without taking a break and this could trigger the release of negative emotions. Taking breaks will help you relieve stress and improve your general well-being. Increases productivity Rest increases your productivity and helps your mind refocus. It also increases creativity and restores yo